All About CBD Oil Benefits in Treating Anxiety
In our insanely quick modern-day life, stress is lurking around every corner. In fact, it lurks all over to the point of keeping people under constant siege. No wonder, then, that various types of anxiety are running rampant through all age groups.
Anxiety is affecting even school age children, and you can read more about that issue and how to cope with it in this informative article. Meanwhile, adults are turning towards some other, less traditional methods. We are going to cover one of them today.
What is CBD anyway?
CBD is short for cannabidiol, which is a cannabinoid found in industrial hemp and cannabis. However, unlike its more infamous cousin, the THC (tetrahydrocannabinol), CBD has no psychoactive effects whatsoever.
Instead it affects your serotonin levels, by directly connecting with your CB1 receptors. Serotonin, as you probably already know, is a particular neurotransmitter that has a huge part to play in mood disorders and how to treat them.
For this reason, CBD is seeing an increased use in treating anxiety, depression, and various other conditions that are somehow related to your stress levels. It comes in all kinds of versatile forms, such as hemp oil, pure CBD oil, vape oil, capsules, or even CBD gummies and other edible shapes.
What effects does CBD oil have?
Hemp oil, or any other cannabis product out there, is an excellent and increasingly popular alternative for those people who have nasty, intolerable reactions or to the side effects that come with regular psychiatric medication.
CBD oil in particular is effective in handling conditions like chronic pain, multiple sclerosis, Alzheimer’s disease, depression, stress, and anxiety. It is also a natural anti-inflammatory agent and is useful for lowering blood pressure. That makes it pretty obvious how this supplement could be of help in combating the effects of anxiety. See here for more benefits.
What side effects dies CBD oil have?
As safe as it is, in general, to use CBD oil in treating your anxiety, there are still some side effects that can occur and which you should keep an eye out for. Though they are not dangerous in and of themselves, they do make for an unpleasant experience. And of course, if you experience them with unusual intensity, be sure to contact your doctor about it!
The most common side effects of using CBD oil are the following ones: nausea, possible vomiting, dizziness, dry mouth, diarrhea, lowering of the blood pressure, changes in your appetite levels, and mood swings of varying intensity.
How does CBD oil help your anxiety?
Among the people who are afflicted with one (or more) of the many types of anxiety out there, CBD oil, hemp oil, and other related supplements are most often used for the purpose of improving their quality of sleep and better coping with the worrying thoughts, especially those that are intrusive or intensely repetitive.
One promising case report, which was published back in 2016 in The Permanente Journal has shown that using cannabinoids may prove helpful in dealing with the specific subtypes of anxiety attacks and insomnia waves that are the result of post-traumatic stress disorder.
Moreover, in a mice study in 2013, it was noticed that consistent use of CBD can result in the regeneration of neurons in the hippocampus. The hippocampus is one of the regions in the brain which participates in the processes of memory and cognition.
It has been shown that, in the brains of those who suffer from some form of anxiety or are afflicted with depression, this region is notably smaller compared to neurologically healthy individuals. It has been proposed that this reduction in the hippocampus may be responsible for the irrational patterns of thought that are characteristic to both of these mental conditions.
How do you dose it?
The FDA is perfectly fine with CBD, believe it or not. They have approved it as a supplement for use in treating a wide range of psychological and medical conditions. However, the controversy and conflict stems from the FDA’s staunch opposition to the companies (and shady individuals) who market CBD products as 100% infallible cure-alls, especially regarding severe medical issues.
Although you can ask your doctor, or the manufacturer, for advice, determining the right dosing of CBD oil is yet to be done. Since it has no psychoactive effects, you cannot really “overdose”, but you can go overboard and get dizzy or nauseous. In that case, just lower the dose.
Does CBD oil get you high or addicted?
Nope! With all the hype it gets in the various media, people are inclined to believe that anything related to cannabis or hemp is addictive and dangerous, but the truth is, most of these chemical components are not.
The troublesome one is THC. That one is psychoactive and might become a problem in the long run if you are not careful about how you use the products in which you might find it. Cannabidiol, however, has no such effect on the human system.
In fact, according to the World Health Organization, as they had reported in 2018, the use of pure CBD has not been linked with any public health concerns (for example, driving under the influence of a drug). Since CBD does not expose the brain to any kinds of psychoactive effects, it is impossible for you to get high off of it.